book cover of Dr. Mark Hyman's book "The Ultramind Solution"

‘The Ultramind Solution’ by Mark Hyman, M.D.

Dr. Mark Hyman’s Ultramind Solution may be a thick read, but it’s one that has the potential to change your life. Through his empire of Functional Medicine, Hyman provides a comprehensive guide to managing mental health through lifestyle changes. The book’s premise is simple yet groundbreaking: our mental health is connected to our body, and disease can be traced back to what we’re doing to it. Hyman outlines the Seven Keys to UltraWellness, which includes optimizing nutrition, balancing hormones, cooling off inflammation, fixing digestion, enhancing detoxification, boosting energy metabolism, and calming the mind. His multifaceted approach, which incorporates environmental toxins and stressors, offers a realistic perspective on the complexity of our body’s many systems. Ultramind Solution is not about finding magic bullets or making grand promises, but about pointing out the connection between our body’s many systems and providing a blueprint for a healthier lifestyle.

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